Friday, 1 May 2020

Easy Protein Pancakes | Recipe

38g of oats,
1/2 cup of egg whites,
1/2 cup of greek/fat free yogurt,
14 drops of calorie-free vanilla flavoured sweetener drops

1. Blend all ingredients together in a blender until smooth. Let the batter sit for 5 minutes after blending to let it thicken.
2. Spray a frying pan on low to medium heat with cooking spray.
3. Pour out equal sized amounts of batter. Flip when the top of the pancakes appear dry (usually after one and a half minute).
4. OPTIONAL: Mix 1 tbs greek yogurt with a few drops of the sweetener drops (how much you add depends on your preference). Once mixed, place this on top of the pancakes and serve along with a few toasted pumpkin seeds to garnish.

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